ongoing wellness workshops and events
Group Shake
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Somatic psychotherapist and facilitator Em Megas-Russell leads participants in a group shake--wiggling, shaking and bouncing to a high-energy playlist--every month on the 2nd Monday. Shaking helps to release stuck energy and emotion, among many other benefits.
2nd Monday of the Month
5:30-6:45pm
Cost: $10
(No one turned away for lack of funds)
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Join us for an evening of connection, gratitude, and ceremony. Together we’ll share in a circle of open communication, drumming, chanting, prayer, reflection, and healing.
We’ll close with a Sacred Pipe Ceremony, as passed down through the Muskogee and Anishinabe traditions.
Facilitated by: Jeremy Youst, Sacred Pipe carver and community Pipe Carrier
Third Sunday of the Month,
beginning Sunday, September 21
6:00-8:00 pm
Sliding Scale: $10–$30
BRAT JAM
The BRAT JAM is a monthly queer and trans contact improvisation and somatic movement space. Each jam will have an opening and closing circle, and a beginner friendly guided warm-up that will lead into open jamming. This is a space for contact improv, somatic movement, stretching, dancing, wiggling, and community self-care. Co-facilitated by Leela Kelley, Ky Aldrich, and Em Megas Russell.
2-4 pm
Seasonal pop-up on Sundays (stay tuned)
Sliding Scale: $10-$20
No one turned away for lack of funds
Free for BIPOC dancers
Spiritual Spa Day
A regular offering for intimate groups who wish to experience the holistic healing the Heart Rose has to offer, including massage, tarot, zero balancing, PEMF, chakra balancing, and astrology. Spiritual Spa Day concludes with a blessing ceremony led by Tara and a nourishing, home-cooked lunch.
Somatic Breath Therapy
2-hr introduction to open, healthy, conscious breathing
Date: Saturday, Jan. 24, 2026
Time: 10am-12pm
Cost: $50-65 Sliding Scale
Facilitator: Kaiilama Morris
Pre-registration required.
about the workshop
Life brings both profound joy and challenging experiences, and how we navigate these moments shapes our sense of ease, connection, and resilience. Somatic Breath Therapy offers a guided, conscious breathing practice to help you release limiting patterns, access inner awareness, and cultivate emotional, mental, and physical resilience.
In this 2-hour workshop, you’ll learn to use your breath as a tool for self-regulation, healing, and transformation through instruction, demonstration, and a fully facilitated breath session.
You Will Learn to:
- Widen your window of mental, emotional, and physical resilience
- Expand your capacity to roll with life's daily stressors and to meet rapid/radical life changes
- Access intuition, inner awareness, and increase connection to inner self/truths
- Transcend old emotional imprints and rediscover true joy and connection
- Downshift from hyperarousal to feel centered, grounded, and empowered
- Understand the nervous system and the neurology of breath to harmonize mind and body
Class Includes
- Lecture on the three levels of breath: physical, mental/emotional, and spiritual
- Physiology of the respiratory system and neuroscience of the breath
- Demonstration, breath awareness exercises, and a fully facilitated 30–40 minute connected breath session accompanied by music
- Debrief and feedback to support integration of the experience
What to Bring/wear
- Wear loose, comfortable clothing
- Bring a water bottle,
- Your curious self, &
- A notebook
About Kaiilama Morris
Kaiilama Morris is a Somatic Breath Therapist, Intuitive and Life Coach with
a private practice for the past 25 years. Somatic Breath is an intentional, conscious
connected breath in which the client lies down, closes the pause between the
inhale and the exhale while engaging sound and movement while Kaiilama
intuitively and skillfully facilitates the opening of the breath in various areas of
the body. The connected breath activates the vagal nerve which assists in
balancing the nervous system and enlivens deep healing on all levels.
Kaiilama trained with Judy Kravitz of the Transformational Breath Foundation
and completed her certification as a Somatic Breath Facilitator through the Power
of Breath Institute. For ten years she co-taught Empowerment and Facilitator
Trainings
Her greatest passion is to support individuals of all ages to connect, remember
and enliven their own true inner wisdom. She has supported people to integrate
trauma, live medication free, open their heart, emotionally regulate and mentally
balance to live joyful, full, creative, heart centered lives. She has a genuine
intuitive gift sprinkled with experience, compassion, gentleness and deep inner
knowing. She consistently champions joy, overall well being and true, deep Soul
alignment and inner happiness.
