BAR/FOOD HOURS: Thursdays & friDAYS, 5-9pm
Upcoming Workshops:
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Nov. 7 - Intro to Somatic Breath Therapy
Somatic Breath Therapy offers a guided, conscious breathing practice to help you release limiting patterns, access inner awareness, and cultivate emotional, mental, and physical resilience.
In this 2-hour workshop, facilitated by Kaiilama Morris, you’ll learn to use your breath as a tool for self-regulation, healing, and transformation through instruction, demonstration, and a fully facilitated breath session.
Sliding Scale: $50-65
Registration is required. (Sign up via the MindBody widget in the "Register for Upcoming Workshops" section below)
What You Will Learn:
- Expand your capacity to meet daily stressors and navigate life’s rapid changes
- Access intuition, inner awareness, and connection to your true self
- Release old emotional imprints and deepen healing from trauma
- Downshift from hyperarousal to feel centered, grounded, and empowered
- Understand the nervous system and the neurology of breath to harmonize mind and body
Class Includes:
- Lecture on the three levels of breath: physical, mental/emotional, and spiritual
- Physiology of the respiratory system and neuroscience of the breath
- Demonstration, breath awareness exercises, and a fully facilitated 30–40 minute connected breath session accompanied by music
- Debrief and feedback to support integration of the experience
What to Bring / Wear:
- Loose, comfortable clothing
- Water bottle
- Curious self and notebook
Why Take This Workshop:
Conscious, connected breathing is more than a technique—it’s a tool for transformation.
Engaging your breath intentionally allows you to access deeper states of mind, release stuck emotions or traumas, balance your nervous system, and reconnect to your core spirit.
This workshop provides a safe, supportive environment to explore your breath and yourself.
ongoing wellness workshops and events
Group Shake
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Somatic psychotherapist and facilitator Em Megas-Russell leads participants in a group shake--wiggling, shaking and bouncing to a high-energy playlist--every month on the 2nd Monday. Shaking helps to release stuck energy and emotion, among many other benefits.
[on pause for Summer, returning November 2026!]
Cost: $10
(No one turned away for lack of funds)
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Sacred Circle And Sacred Pipe Ceremony
Join us for an evening of connection, gratitude, and ceremony. Together we’ll share in a circle of open communication, drumming, chanting, prayer, reflection, and healing.
We’ll close with a Sacred Pipe Ceremony, as passed down through the Muskogee and Anishinabe traditions.
Facilitated by: Jeremy Youst, Sacred Pipe carver and community Pipe Carrier
[on break, fall 2026]
Sliding Scale: $10–$30
BRAT JAM
Sacred Circle And Sacred Pipe Ceremony
BRAT JAM
The BRAT JAM is a monthly queer and trans contact improvisation and somatic movement space. Each jam will have an opening and closing circle, and a beginner friendly guided warm-up that will lead into open jamming. This is a space for contact improv, somatic movement, stretching, dancing, wiggling, and community self-care. Co-facilitated by Leela Kelley, Ky Aldrich, and Em Megas Russell.
2-4 pm
Seasonal pop-up on Sundays (stay tuned)
Sliding Scale: $10-$20
No one turned away for lack of funds
Free for BIPOC dancers
